Healthy Tasty Bites South American Recipes

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Hi, I am Ileana! I’m a wife and busy mom of two with a passion for real food and all things non-toxic and natural. I share easy and delicious Whole30, Paleo, and Gluten-Free recipes with a Latin flair, my favorite clean living products, and healthy lifestyle tips that I learn along the way.

Healthy Tasty Bites Recipes

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Healthy Tasty Bites South American Recipes

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Sausage Veggie Roast

Sausage Veggie Roast

This Sausage Veggie Roast is a family-friendly weeknight meal that is simple and so helpful to have on hand. You are going to love the...

Tuna and Potato Patties

Tuna and Potato Patties

These Whole 30 Tuna and Potato Patties are a budget-friendly meal or appetizer which is quickly and easily prepared. They are...

Sheet-Pan Curried Pork with Root Vegetables

Sheet-Pan Curried Pork with Root Vegetables

This Sheet Pan Curried Pork Chops and Root Vegetables recipe is the perfect weeknight meal! It is full of flavor, easy to prepare and...

Lentil Soup with Sausages

Lentil Soup with Sausages

This cozy Lentil Soup with Sausages is a dish I grew up eating at my grandparents’ house almost weekly, made with cleaner and better...

Shredded Beef Arepas

Shredded Beef Arepas

Arepas are gluten free corn cakes, eaten in Colombia and Venezuela in place of bread. Each country claims they make the best! They’re...

Yuca Fries with Garlic Mojo

Yuca Fries with Garlic Mojo

Whole30 Baked Yuca Fries served with Garlic Mojo! If you are not familiar with Yuca (also known as Cassava), it is a delicious and...

Smokey Latin Shrimp and Cauliflower Rice

Smokey Latin Shrimp and Cauliflower Rice

Easy and full of flavor Smokey Latin Shrimp & Cauliflower Rice! Ingredients: 2 tbs avocado oil 2 shallots, finely diced 1 green pepper,...

Peruvian Style Roasted Chicken with Green Sauce

Peruvian Style Roasted Chicken with Green Sauce

This Peruvian Style Roasted Chicken with Green Sauce is my take on Pollo a la Brasa, the delicious roast chicken made popular by so many...

Latin Style Grilled Chicken

Latin Style Grilled Chicken

This Latin Style Grilled Chicken is made with thin chicken breasts fillets marinated in a mix of orange juice, lime juice, garlic, cumin,...

Hogao (Colombian Creole Sauce)

Hogao (Colombian Creole Sauce)

Hogao (Colombian Creole Sauce) is one of the most traditional seasoning sauces in Colombia and we use it as a base for many typical...

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